CARDIO KICKBOXING FOR WOMEN

Kickboxing is such a great sport because it combines so many areas of fitness.

After a few weeks of classes, you will begin to notice changes in the tone and feel of your body.

You will be breathing easier due to the aerobic aspects of the sport.

You will notice an improvement in your hand/eye coordination and in your reaction time.

What sets this apart from other workouts, is that you will learn some self defense moves and techniques which can help protect you.

As you get better at kickboxing, you can increase your workout and master more difficult moves.

THE MAIN BENEFITS OF KICKBOXING ARE:

*awesome fitness

*increased strength

*increased confidence through knowing self defense

*toned arms

*toned and firm legs

*toned and firm butt muscles

*faster weight loss

*explosive power

*better balance

So, if you have been thinking about going to a kickboxing class but weren’t sure if it was all just hype – it isn’t.

Come out and try it!

YOU DON'T NEED ANYTHING OTHER THAN WORKOUT CLOTHES TO START!!!

START TODAY!!!